The Nutrition Center

Nutritional Counseling and Cooking Classes

42 Summer Street, Suite 306A, Pittsfield, MA 01201
Phone: (413) 429-8110
E-Mail: Sheri@SheriLodici.com
Website: www.SheriLodici.com

Nutrition Counseling
Meet with a licensed nutritionist, Registered Dietitian, for individualized nutrition care. We will obtain a complete health & nutrition history, assess your nutritional status and provide you with the necessary information and recommendations to begin transforming your health. For in-depth evaluation, intervention and behavior change, we recommend a minimum of 4 visits. Your nutritionist will support and guide you every step of the way, helping you develop a customized nutrition plan for optimal health.

Individual Counseling
Family & Group Counseling

Customized Meal Plans
Meet with a licensed nutritionist to develop a meal plan to meet your individualized nutrition goals, dietary restrictions, food preferences, and to meet any medical needs. We will create a well-balanced, customized meal plan that fits into your lifestyle. We can also provide recipes and alternative food suggestions.

Grocery Store Tours
Tour your local grocery store with a nutrition expert. Learn all about the healthful foods to include in your daily diet, as well as all the foods to avoid. You will also learn how to read labels and decipher all the marketing confusion.

Kitchen Pantry Makeover
Unsure what foods to keep in your pantry, what foods to add or get rid of? Meet with a nutrition expert in your home or at our office for a full 1-hour pantry makeover. Learn how to read labels, receive a shopping list of pantry “must haves” and eliminate all the unhealthy foods crowding out your pantry.

Cooking Classes
Learn to cook easy, delicious & healthy meals and snacks with one of our trained chefs or nutrition experts that you and your whole family will love.

Our cooking classes are hands-on and individualized to meet your specific dietary and medical needs. You’ll learn cooking techniques and we’ll share tips for saving time and cutting costs. Whether individual or in a group, our cooking classes provide the necessary skills to cook healthy foods and experience new ingredients all while having lots of fun!

Individual
Group/Family
Private Cooking Class Party (min. 6 people)

Get your friends and family together, or celebrate a special event with a private party cooking class. Work with our chefs to create a menu and design a class that is fun, healthy and tastes good! Choose a theme and get creative with the endless opportunities a cooking class can provide.

Great for birthdays, fundraisers, corporate events & team building

We work with individuals and families to integrate nutrition and enjoyment into the daily food experience.

To schedule a nutrition appointment please call 413.429.8110.